Compassion fatigue and burnout are closely related psychological conditions that commonly affect individuals in caregiving and helping professions. Compassion fatigue, also known as secondary traumatic stress, stems from prolonged exposure to others' suffering and trauma, leading to emotional depletion, decreased empathy, and a sense of helplessness. In contrast, burnout is a broader occupational phenomenon resulting from chronic workplace stress, characterized by emotional exhaustion, cynicism or depersonalization, and reduced professional efficacy. While compassion fatigue is more specific to emotionally intense care roles, burnout can affect individuals across a wide range of professions. Both conditions can impair personal well-being and professional performance, highlighting the importance of early identification, supportive work environments, and ongoing self-care strategies.

Mental health is an essential component of overall well-being, yet conditions like depression and anxiety continue to be widely misunderstood. Though they often co-occur and share some symptoms, they are distinct conditions with unique emotional, physical, and cognitive characteristics. This blog aims to provide a clear and accessible comparison between depression and anxiety, especially in relation to older adults and the unique stressors they may face.