Welcome to Clarity and Care

At Clarity and Care, we are a virtual mental health care platform offering trauma-informed psychotherapy and behavioral support services, with a specialized focus on neurodivergent individuals. Our compassionate, client-centered approach supports those navigating Autism, ADHD, anxiety, depression, trauma, and relationship challenges.

We also provide tailored support for seniors coping with life transitions, students managing academic and emotional stress, and individuals seeking guidance with job preparation, including career coaching, interview skills, and workplace adjustment strategies.

At Clarity and Care, we are committed to creating a safe, inclusive space where individuals of all ages can heal, grow, and thrive through empathetic, evidence-based care.

Services

Accessible, Inclusive, and Compassionate Care for All

Everyone deserves access to high-quality mental health support. To help make therapy more affordable and inclusive, We offer a flexible sliding scale and special discounted rates for students and seniors.

Individual Therapy

Individual Therapy: Personalized therapy for growth and healing.

Family Therapy

Family Therapy: Strengthening family bonds through communication.

Senior Support

Senior Support: Compassionate care for mental health challenges.

 Neurodivergent-Affirming Autism Services

Neurodivergent-affirming support for autism, including communication, emotional regulation, and sensory management

“Working with Clarity and Care has been a transformative experience. The therapist's expertise and empathy have helped me navigate my challenges and build resilience in my daily life.”

[Nina]

Frequently Asked Questions

How can therapy help me improve my mental well-being?
Therapy can help you address and overcome challenges, build resilience, and improve your overall mental health.

What types of therapy techniques do you use?
We use a combination of CBT, DBT, and Gestalt techniques tailored to your individual needs.

How do I know if therapy is right for me?
If you are struggling with mental health challenges or seeking personal growth, therapy can provide valuable support and guidance.

Contact us

Reach out to us for compassionate support and care. Fill out the contact form below or give us a call to schedule an appointment.

Location

Clarity and Care
Scarborough, Ontario, Canada

Clarity and Care is dedicated to providing compassionate and effective support for individuals, families, and seniors facing mental health challenges. Our trauma-informed approach and expertise in neurodivergence enable us to empower our clients to build resilience and improve their well-being.